SORTED!

I felt like a fraud, as my knee was so much better than yesterday, going to the oesteopath.

She managed to make me squeal a few times as the muscles were in spasm but now I've been massaged and stretched back to normal- ish.

I told her all about the trip to the Good Food Show and the fab James Martin - and ended up being given a cookbook!! (Long story, condensed - her husband toured with Ready, Steady, Cook!)

Now if someone could get Fusspot to finish her supper, Jolly to eat anything and China to get on with the $###@#$%& referrals - all would be right in Kate's world!